Aging is a beautiful normal phenomenon that every living being experiences. Human skin and other organs depend on regular aging to grow and develop. Unfortunately, the mainstream media and unrealistic beauty standards have associated negative emotions with this natural body process.
The truth is that aging is inevitable. However, this does not mean that a person’s skin has to sag or lose shape after they reach forty years of age. Instead, proper care, preventative measures, medical procedures, diet, and certain lifestyle choices will allow your skin to hold onto its youthful glow for a very long time.
What Causes the Skin to Sag?
The human skin is designed to have a built-in elasticity that allows it to retain shape and return to its former form after being stretched. The skin has a layer of tightly-constructed fibrous proteins called elastin and collagen that are responsible for giving the skin its firmness and elasticity. When a person ages, the layer of collagen and elastin becomes thinner.
As a result, the skin loses its elastic ability to bounce back and starts to sag. The parts of the body where the layer of skin is comparatively thinner start to sag earlier. These areas include skin covering the elbows, neck, eyelids, upper arms, chin, etc.
Apart from aging, the skin can lose its natural tightness due to many other reasons. Some of these reasons include:
- Excessive unprotected exposure to the sun’s UV rays causes the collagen to break and wrinkles to form
- Poor dietary choices reduce the consumption of vital nutrients that are necessary for maintaining healthy, youthful skin
- Excessive smoking and alcohol consumption can cause collagen to break
- Insufficient water intake reduces the skin’s ability to bounce back and makes it flakey
- Insufficient sleep and prolonged periods of stress can hinder collagen production and lead to the excessive release of harmful hormones
Six Tips for Tightening Your Sagging Skin
1. Wearing Sunscreen
The sun emits ultraviolet rays that affect the skin’s outer and innermost layers. It causes the elastic and collagen protein to break and thin out before time. Hence, wearing sunscreen every day is a skincare routine tip that needs to be followed religiously.
Furthermore, minimize long strolls during the daytime and protect your skin from sun damage by using a hat or umbrella.
The skin will have time to heal and rebuild its collagen layers with reduced exposure. Eventually, the skin will start to tighten again.
2. Developing Healthy Dietary Choices
Frequent consumption of oily fried foods, sugary items, and processed meals can negatively affect the human body in multiple ways. When such food items start replacing healthy and organic meals, they deprive a person of many vital nutrients necessary to maintain healthy, firm skin.
Hence, one should consume as many fresh fruits and vegetables as they can in a day. Eating citrus fruits can boost the body’s vitamin C levels, which helps promote tissue repair and skin tightening. Such fruits and vegetables include orange, grapefruit, grapes, bell peppers, tomatoes, etc.
Moreover, consuming nuts, oily seafood, and whole grains will provide the body with zinc, which is excellent for collagen production and skin tightening.
Furthermore, to speed up the skin tightening process, one can also consume collagen supplements. These supplements usually come in pill or powder form.
3. Avoiding Smoking
Smoking cigarettes or being around chain smokers will slowly damage the skin’s cells. Although the damage will be slow, it will be hard to reverse the loss of collagen and elasticity. Hence, to tighten your sagging skin, avoid smoking any kind of cigarettes, especially those that have a high amount of nicotine. Moreover, to avoid passive smoking, try to stay away from smokers.
4. Sleeping for 6 to 8 Hours
Skin specialists have conducted several studies that prove the link between sleep and collagen production. According to these studies, sleeping for at least six to eight hours allows the body’s hormones to go back to their normal levels. As a result, the body gets sufficient time and energy to focus on collagen production. Proper sleep will help build enough collagen to tighten the sagging skin in the long run.
5. Natural Remedies
Many natural remedies can help tighten the skin and smooth out any wrinkles or fine lines. Some of these remedies include:
- Applying fresh aloe vera to the sagging skin can cause it to tighten instantly. This natural remedy is excellent to practice when one wants to look good for an event.
- Applying whisked eggs whites to the sagged skin can cause the skin to get tightened instantly. Leave the egg white mixture on your skin for ten to fifteen minutes before washing it off.
- Using massage tools such as a quartz roller or a Gua sha on sagging skin will trigger blood flow and collagen production
6. Skin Rejuvenating Treatments
Years of poor diet, improper rest, and smoking can often cause irreversible damage to the skin’s elasticity. Good food and sunscreen no longer remain enough to bounce back the skin to its former tighter self. In such situations, Skin Loft offers excellent non-invasive skin tightening and rejuvenating treatments such as, Pro lift RF, RF microneedling, Smooothglo, Resurfx. These procedures help boost collagen production and improve skin elasticity to regain the skin smoothness and tightness they thought was lost forever.
Final Thoughts
We all want to look young, radiant, beautiful . good news is, with a proper diet, skin care, water consumption, non-surgical aesthetic procedures, one can regain their skin elasticity and tight skin.
To learn more how Skin Loft can help you, regardless of your age, click here.